OUR TEACHING STYLE IS THE PERFECT BLEND OF MUSIC, MOVEMENT AND MINDFUL BREATH.

Our classes are open to all levels.

Whether you're a yoga newbie or a seasoned pro, just give us a heads-up if it's your first time. Extra guidance awaits!

We do not teach in Sanskrit or try to push you into certain postures that fall outside of your comfort zone.

All classes are held in English and accompanied by carefully curated playlists.

DISCOVER OUR CLASSES

Studio Y3 Zurich Yoga Revival Flow
Studio Y3 Zurich Yoga Yinyasa

  • The Cecilia Jane Method (formerly Revival Flow) is a powerful practice that seamlessly integrates elements of Yoga, Barre, and Pilates. Taught to the rhythm of curated playlists, this method combines fluid movements, isometric holds, strength-building exercises, and deep stretches while always bringing the focus back to the breath.

    The CJ Method is challenging yet accessible to all levels, offering a holistic and invigorating experience. Enhance the rhythm and flow of your practice, through this unparalleled journey of revitalization.

    Duration: 60min

  • In this practice, yang meets yin, combining the best of both worlds. Flow and let go with equal parts Vinyasa and Yin.

    Allowing your body to move with a dynamic flow and recharge with longer holds, will have you feeling re-energized and ready to tackle the remaining day. Open to all levels.

    Duration: 60min

Studio Y3 Zurich Yin Yoga
Studio Y3 Zurich Yoga SWEAT

  • Expect to enter a candlelit room filled with soothing tunes. You will find yourself in deeper stretches and longer holds, all whilst reconnecting to your breath.

    This practice will have you feeling more restful and at ease towards the end of it. A class such as this one brings you right back home. Open to all levels.

    Duration: 60min

  • A high-energy yoga practice that combines traditional poses with aerobic exercises, cardio movements, and strength training to boost your energy and invigorate your body. All set to upbeat music for a sweat-inducing workout.

    This class is open to anyone seeking a challenge.

    Duration: 60min

Studio Y3 Zurich Yoga Vinyasa Flow
Studio Y3 Zurich Yoga Ashtanga Vinyasa

  • Expect a dynamic flow, where your breath will guide you from pose to pose. This Vinyasa Flow class cultivates strength, flexibility, concentration, and reconnection to the breath.

    All of which will lead you to disconnect from your daily to-dos and give you the time to reconnect with yourself. Vinyasa Flow offers a challenging yet welcoming session, that is open to all levels.

    Duration: 60min

  • This class merges the systematic approach of Ashtanga with the fluid nature of Vinyasa - Ashtanga with a creative twist. Expect a dynamic and physically demanding session that synchronizes breath with a progressive series of postures to build strength and flexibility, ultimately cultivating mental focus. Your breath will act as a guide as you flow on the mat, fostering a meditative state while you challenge your physical endurance and inner awareness.

    This class is open to anyone looking for a challenge.

    Duration: 60min

Studio Y3 Zurich Yoga The Evening Recharge

  • This class blends extended breathwork and powerful movement for a deeply mindful experience. Begin with a longer, grounding breathwork session to center your mind and prepare your body. Transition into a short yet intensive vinyasa flow that builds strength, flexibility, and energy.

    Close the practice with another extended breathwork session, allowing you to reset and leave feeling calm, centered, and fully recharged. This class offers the perfect balance of intensity and relaxation. Open to all levels.

  • A special and unique way to slow down, let go, and recharge - presented to you by Marie.

    What to expect: A 2HR class starting with a short guided breathwork practice to have you arrive in the present moment, a slow yoga flow to create fluidity and mobility in the body, followed by a series of yin postures to release additional tension, and last but not least a guided meditation to deepen your relaxation in your final savasana.

    The Evening Recharge is open to all levels.

Studio Y3 Zurich Yoga Breathe to Heal
Studio Y3 Zurich Yoga Inversion Workshop

  • A breathwork class that combines conscious-connected breathing with evocative music. Guiding you to gain insight into your inner world and enabling you to access memories, emotions, and subconscious blockages all through the power of breath.

    This class can help provide clarity, reduce stress, and heal emotional issues. Breathe to heal can cultivate that spiritual and creative potential that we all hold within. This class is open to all levels. All you need is yourself and your breath.

    Duration: 120min

  • Our Inversions Workshop with Alejandra will elevate your practice to new heights.  In this empowering session, you'll learn the art of turning your world upside down as you delve into a variety of inversions, including headstands, handstands, and forearm balances. Alejandra will guide you through proper alignment, technique, and the essential building blocks to safely master these exhilarating poses.

    Whether you're a seasoned yogi looking to refine your skills or a beginner curious about the world of inversions, this workshop welcomes all levels.

    Duration: 90min