CLASSES — Studio Y3 Yoga Studio

OUR TEACHING STYLE IS THE PERFECT BLEND OF MUSIC, MOVEMENT AND MINDFUL BREATH.

Our classes are open to all levels.

Whether you're a yoga newbie or a seasoned pro, just give us a heads-up if it's your first time. Extra guidance awaits!

We do not teach in Sanskrit or try to push you into certain postures that fall outside of your comfort zone.

All classes are held in English and accompanied by carefully curated playlists.

The Cecilia Jane Method (formerly Revival Flow) is a powerful practice that seamlessly integrates elements of Yoga, Barre, and Pilates. Taught to the rhythm of curated playlists, this method combines fluid movements, isometric holds, strength-building exercises, and deep stretches while always bringing the focus back to the breath.
The CJ Method is challenging yet accessible to all levels, offering a holistic and invigorating experience.
This class is open to anyone seeking a challenge.
Duration: 60min

In this practice, yang meets yin, combining the best of both worlds. Flow and let go with equal parts Vinyasa and Yin.
Allowing your body to move with a dynamic flow and recharge with longer holds, will have you feeling re-energized and ready to tackle the remaining day.
Yinyasa is open to all levels.
Duration: 60min

Expect to enter a candlelit room filled with soothing tunes. You will find yourself in deeper stretches and longer holds, all whilst reconnecting to your breath.
This practice will have you feeling more restful and at ease towards the end of it. A class such as this one brings you right back home.
Yin Yoga is open to all levels.
Duration: 60min

A high-energy yoga practice that combines traditional poses with aerobic exercises, cardio movements, and strength training to boost your energy and invigorate your body. All set to upbeat music for a sweat-inducing workout.
This class is open to anyone seeking a challenge.
Duration: 60min

Expect a dynamic flow, where your breath will guide you from pose to pose. This Vinyasa Flow class cultivates strength, flexibility, concentration, and reconnection to the breath.
All of which will lead you to disconnect from your daily to-dos and give you the time to reconnect with yourself. Vinyasa Flow offers a challenging yet welcoming session.
Vinyasa Flow is open to all levels.
Duration: 60min

This class merges the systematic approach of Ashtanga with the fluid nature of Vinyasa - Ashtanga with a creative twist. Expect a dynamic and physically demanding session that synchronizes breath with a progressive series of postures to build strength and flexibility, ultimately cultivating mental focus. Your breath will act as a guide as you flow on the mat, fostering a meditative state while you challenge your physical endurance and inner awareness.
This class is open to anyone looking for a challenge.
Duration: 60min

This class blends extended breathwork and powerful movement for a deeply mindful experience. Begin with a longer, grounding breathwork session to center your mind and prepare your body. Transition into a short yet intensive vinyasa flow that builds strength, flexibility, and energy.
Close the practice with another extended breathwork session, allowing you to reset and leave feeling calm, centered, and fully recharged. This class offers the perfect balance of intensity and relaxation.
Open to all levels.
Duration: 60min

A special and unique way to slow down and let go.
Expect to enter a 60-minute Yin Yoga class that gently guides you through deep stretches and long-held poses to release tension and improve flexibility. Immediately after, transition into a 30-minute guided Yoga Nidra session, a restful meditation designed to promote relaxation and inner calm. This class is open to all levels, offering a smooth journey from movement to stillness.
Yin to Nidra is open to all levels.
Duration: 90min

A 3-hour immersive yoga workshop focused on deepening practice through advanced asana exploration, alignment refinement, and mindful movement. Beginning with a dynamic flow and progressing into complex postures, the session incorporates props, partner work, and hands-on guidance to support strength, balance, and flexibility. Concludes with a calming integration sequence.
Suitable for experienced practitioners.
Duration: 180min

A breathwork class that combines conscious-connected breathing with evocative music. Guiding you to gain insight into your inner world and enabling you to access memories, emotions, and subconscious blockages all through the power of breath.
This class can help provide clarity, reduce stress, and heal emotional issues. Breathe to heal can cultivate that spiritual and creative potential that we all hold within. All you need is yourself and your breath.
Breathe to heal is open to all levels.
Duration: 120min